James Saunders 40:15 row
10,000m
Meters
40:15.8
Time
2:00.7
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 111 |
August 30, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.8 | 10,000m | 2:00.7 | 199 | 983 | 22 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 40:15.8 | 47m | 2:48.0 | 74 | 553 | 17 |
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Workout Graph
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