James Saunders 19:24 row
5,003m
Meters
19:24.0
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 108 |
September 08, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,003m | 1:56.3 | 222 | 1065 | 23 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 19:24.0 | 1,112m | 1:58.7 | 209 | 1020 | 23 |
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Workout Graph
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