James Saunders 40:28 row
10,005m
Meters
40:28.3
Time
2:01.3
Pace
651
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 130 |
September 28, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.3 | 10,005m | 2:01.3 | 196 | 974 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 40:28.3 | 107m | 2:12.2 | 151 | 820 | 23 |
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Workout Graph
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