James Saunders 18:59 row
4,999m
Meters
18:59.5
Time
1:53.9
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 124 |
November 16, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 4,999m | 1:53.9 | 236 | 1113 | 24 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 |
| 18:59.5 | 1,076m | 1:51.2 | 254 | 1173 | 25 |
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