James Saunders 30:02 row
7,559m
Meters
30:02.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
November 19, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,559m | 1:59.1 | 207 | 1011 | 23 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 |
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Workout Graph
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