James Saunders 30:21 row
7,499m
Meters
30:21.3
Time
2:01.4
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
December 01, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 7,499m | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 30:21.3 | 87m | 2:02.4 | 191 | 956 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.