James Saunders 19:15 row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
December 08, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 24 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 19:15.8 | 1,123m | 1:53.8 | 237 | 1115 | 26 |
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