James Saunders 29:31 row
7,499m
Meters
29:31.8
Time
1:58.1
Pace
505
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 118 |
December 20, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.8 | 7,499m | 1:58.1 | 212 | 1030 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 29:31.8 | 1,154m | 1:57.7 | 214 | 1037 | 23 |
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