James Saunders 30:01 row
7,497m
Meters
30:01.9
Time
2:00.1
Pace
494
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
December 24, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,497m | 2:00.1 | 202 | 994 | 23 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 |
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Workout Graph
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