James Saunders 30:36 row
7,492m
Meters
30:36.0
Time
2:02.5
Pace
483
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 103 |
December 30, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,492m | 2:02.5 | 190 | 954 | 21 | 127 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 115 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 121 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 125 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 128 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 131 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 135 |
| 30:36.0 | 142m | 2:06.7 | 172 | 891 | 18 | 135 |
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