James Saunders 40:32 row
9,995m
Meters
40:32.4
Time
2:01.6
Pace
650
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 106 |
December 31, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.4 | 9,995m | 2:01.6 | 194 | 968 | 23 | 132 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 119 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 123 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 130 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 134 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 136 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 136 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 138 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 138 |
| 40:32.4 | 124m | 2:10.6 | 157 | 840 | 19 | 136 |
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Workout Graph
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