James Saunders 30:36 row
7,521m
Meters
30:36.7
Time
2:02.1
Pace
487
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 105 |
January 05, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,521m | 2:02.1 | 192 | 961 | 22 | 121 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 107 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 118 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 120 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 121 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 126 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 132 |
| 30:36.7 | 137m | 2:13.9 | 146 | 801 | 20 | 124 |
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Workout Graph
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