James Saunders 30:46 row
7,492m
Meters
30:46.3
Time
2:03.2
Pace
480
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 104 |
January 07, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 7,492m | 2:03.2 | 187 | 943 | 23 | 115 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 103 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 104 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 112 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 112 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 121 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 126 |
| 30:46.3 | 188m | 2:03.1 | 187 | 945 | 21 | 127 |
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Workout Graph
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