James Saunders 29:14 row
7,501m
Meters
29:14.4
Time
1:56.9
Pace
510
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 112 |
January 09, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.4 | 7,501m | 1:56.9 | 219 | 1053 | 23 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 29:14.4 | 1,108m | 1:54.8 | 231 | 1096 | 25 |
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