James Saunders 39:59 row
10,003m
Meters
39:59.8
Time
1:59.9
Pace
661
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 103 |
January 16, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,003m | 1:59.9 | 203 | 997 | 22 | 139 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 123 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 128 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 138 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 143 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 144 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 145 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 145 |
| 39:59.8 | 1,265m | 1:58.4 | 210 | 1023 | 23 | 146 |
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Workout Graph
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