James Saunders 9:45 row
2,507m
Meters
9:45.2
Time
1:56.7
Pace
170
Calories
111
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 106 |
January 24, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,507m | 1:56.7 | 220 | 1057 | 24 | 111 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 131 |
| 9:45.2 | 1,230m | 1:55.9 | 225 | 1073 | 24 | 92 |
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