James Saunders 40:18 row
9,998m
Meters
40:18.5
Time
2:00.9
Pace
655
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 104 |
January 30, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 9,998m | 2:00.9 | 198 | 980 | 22 | 140 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 128 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 142 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 142 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 144 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 145 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 142 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 142 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 141 |
| 40:18.5 | 71m | 2:10.2 | 158 | 844 | 21 | 141 |
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Workout Graph
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