James Saunders 41:42 row
10,000
Meters
41:42.4
Time
2:05.1
Pace
633
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 105 |
February 02, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:42.4 | 10,000 | 2:05.1 | 179 | 910 | 633 | 21 | 126 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 | 119 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 125 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 21 | 125 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 130 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 131 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 123 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 130 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 126 |
| 41:42.4 | 394 | 2:09.9 | 159 | 843 | 24 | 21 | 129 |
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Workout Graph
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Low HR try to stay below 125