James Saunders 41:42 row
10,000m
Meters
41:42.4
Time
2:05.1
Pace
633
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 105 |
February 02, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.4 | 10,000m | 2:05.1 | 179 | 914 | 21 | 126 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 119 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 125 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 125 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 130 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 131 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 123 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 130 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 126 |
| 41:42.4 | 394m | 2:09.9 | 159 | 848 | 21 | 129 |
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Workout Graph
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Low HR try to stay below 125