James Saunders 19:22 row
4,998m
Meters
19:22.5
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 103 |
February 01, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 4,998m | 1:56.2 | 223 | 1065 | 24 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 19:22.5 | 1,128m | 1:56.3 | 222 | 1064 | 25 |
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