James Saunders 30:04 row
7,502m
Meters
30:04.1
Time
2:00.2
Pace
494
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 104 |
February 06, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,502m | 2:00.2 | 201 | 992 | 23 | 130 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 121 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 126 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 128 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 131 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 134 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 138 |
| 30:04.1 | 18m | 1:53.8 | 237 | 1115 | 15 | 138 |
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Workout Graph
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