James Saunders 19:03 row
5,002m
Meters
19:03.4
Time
1:54.2
Pace
349
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 107 |
February 08, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,002m | 1:54.2 | 234 | 1106 | 24 | 143 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 131 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 143 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 147 |
| 19:03.4 | 1,078m | 1:52.8 | 243 | 1137 | 25 | 154 |
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Workout Graph
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