James Saunders 19:18 row
5,012m
Meters
19:18.6
Time
1:55.5
Pace
346
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 105 |
February 16, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,012m | 1:55.5 | 227 | 1080 | 25 | 138 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 124 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 134 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 145 |
| 19:18.6 | 1,140m | 1:53.4 | 240 | 1125 | 26 | 152 |
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Workout Graph
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