James Saunders 30:50 row
7,499
Meters
30:50.1
Time
2:03.3
Pace
482
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 110 |
February 24, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.1 | 7,499 | 2:03.3 | 186 | 937 | 482 | 23 | 125 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 117 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 121 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 124 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 130 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 125 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 133 |
| 30:50.1 | 202 | 2:04.0 | 184 | 934 | 13 | 23 | 130 |
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Workout Graph
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