James Saunders 30:50 row
7,499m
Meters
30:50.1
Time
2:03.3
Pace
482
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 110 |
February 24, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,499m | 2:03.3 | 186 | 941 | 23 | 125 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 117 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 121 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 124 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 130 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 125 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 133 |
| 30:50.1 | 202m | 2:04.0 | 184 | 931 | 23 | 130 |
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