James Saunders 29:42 row
7,499m
Meters
29:42.4
Time
1:58.8
Pace
503
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 103 |
February 21, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.4 | 7,499m | 1:58.8 | 209 | 1017 | 24 | 141 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 127 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 135 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 139 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 142 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 151 |
| 29:42.4 | 1,198m | 1:57.8 | 214 | 1035 | 24 | 155 |
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