James Saunders 19:30 row
5,001m
Meters
19:30.8
Time
1:57.0
Pace
340
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 107 |
March 06, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,001m | 1:57.0 | 218 | 1051 | 23 | 131 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 129 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 137 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 145 |
| 19:30.8 | 1,167m | 1:56.0 | 224 | 1071 | 24 | 116 |
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