James Saunders 23:43 row
6,001m
Meters
23:43.3
Time
1:58.5
Pace
402
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 109 |
March 09, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 6,001m | 1:58.5 | 210 | 1022 | 24 | 136 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 126 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 136 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 138 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 142 |
| 23:43.3 | 945m | 1:58.1 | 212 | 1030 | 24 | 141 |
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Workout Graph
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