James Saunders 20:15 row
5,012m
Meters
20:15.4
Time
2:01.2
Pace
326
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 106 |
March 14, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,012m | 2:01.2 | 196 | 975 | 23 | 127 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 121 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 121 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 128 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 134 |
| 20:15.4 | 60m | 2:08.3 | 166 | 869 | 16 | 134 |
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Workout Graph
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