James Saunders 30:22 row
7,500m
Meters
30:22.8
Time
2:01.5
Pace
489
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 107 |
March 10, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,500m | 2:01.5 | 195 | 971 | 23 | 131 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 123 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 127 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 131 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 133 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 133 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 135 |
| 30:22.8 | 91m | 2:05.2 | 178 | 912 | 21 | 136 |
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Workout Graph
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