James Saunders 20:23 row
5,009m
Meters
20:23.4
Time
2:02.1
Pace
324
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 109 |
March 18, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,009m | 2:02.1 | 192 | 961 | 23 | 122 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 113 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 120 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 123 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 128 |
| 20:23.4 | 89m | 2:11.4 | 154 | 830 | 18 | 130 |
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Workout Graph
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