James Saunders 30:01 row
7,513m
Meters
30:01.4
Time
1:59.8
Pace
498
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 115 |
March 22, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,513m | 1:59.8 | 203 | 999 | 23 | 135 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 127 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 129 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 132 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 133 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 137 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 149 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 138 |
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Workout Graph
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