James Saunders 19:27 row
5,009m
Meters
19:27.5
Time
1:56.5
Pace
341
Calories
129
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 132 |
March 25, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,009m | 1:56.5 | 221 | 1061 | 24 | 129 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 130 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 92 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 144 |
| 19:27.5 | 1,155m | 1:55.8 | 225 | 1075 | 24 | 152 |
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Workout Graph
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