James Saunders 31:01 row
7,505m
Meters
31:01.4
Time
2:04.0
Pace
479
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 105 |
March 23, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.4 | 7,505m | 2:04.0 | 184 | 931 | 22 | 120 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 118 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 121 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 124 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 114 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 120 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 125 |
| 31:01.4 | 240m | 2:07.9 | 167 | 875 | 21 | 124 |
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Workout Graph
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