James Saunders 29:41 row
7,503m
Meters
29:41.5
Time
1:58.7
Pace
503
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 116 |
March 30, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.5 | 7,503m | 1:58.7 | 209 | 1019 | 22 | 139 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 126 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 128 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 140 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 142 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 148 |
| 29:41.5 | 1,202m | 1:57.0 | 218 | 1050 | 23 | 155 |
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Workout Graph
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