James Saunders 19:22 row
5,005m
Meters
19:22.5
Time
1:56.1
Pace
343
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 122 |
March 29, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,005m | 1:56.1 | 223 | 1069 | 24 | 144 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 137 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 141 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 146 |
| 19:22.5 | 1,141m | 1:55.0 | 230 | 1091 | 25 | 153 |
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Workout Graph
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