James Saunders 19:43 row
5,004m
Meters
19:43.3
Time
1:58.2
Pace
337
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 103 |
March 27, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,004m | 1:58.2 | 212 | 1028 | 23 | 139 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 125 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 139 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 141 |
| 19:43.3 | 1,215m | 1:56.5 | 221 | 1060 | 23 | 152 |
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