James Saunders 19:32 row
5,001m
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 115 |
April 06, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,001m | 1:57.2 | 217 | 1047 | 24 | 147 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 138 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 143 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 152 |
| 19:32.8 | 1,168m | 1:56.7 | 220 | 1056 | 24 | 155 |
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Workout Graph
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