James Saunders 30:11 row
7,498m
Meters
30:11.0
Time
2:00.7
Pace
491
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 114 |
April 08, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,498m | 2:00.7 | 199 | 983 | 22 | 127 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 111 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 122 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 131 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 133 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 141 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 142 |
| 30:11.0 | 40m | 2:17.5 | 135 | 763 | 18 | 109 |
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Workout Graph
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