James Saunders 19:45 row
5,003m
Meters
19:45.4
Time
1:58.4
Pace
336
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 120 |
April 11, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,003m | 1:58.4 | 211 | 1024 | 24 | 123 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 115 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 124 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 127 |
| 19:45.4 | 1,235m | 1:55.5 | 227 | 1080 | 24 | 127 |
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