James Saunders 19:37 row
5,007m
Meters
19:37.2
Time
1:57.5
Pace
339
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 125 |
April 17, 2021 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,007m | 1:57.5 | 215 | 1041 | 23 | 133 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 128 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 133 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 140 |
| 19:37.2 | 1,193m | 1:56.1 | 223 | 1068 | 23 | 133 |
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