James Saunders 19:37 row
4,999m
Meters
19:37.8
Time
1:57.8
Pace
337
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 116 |
April 19, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 4,999m | 1:57.8 | 214 | 1036 | 23 | 138 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 125 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 135 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 149 |
| 19:37.8 | 1,168m | 1:58.9 | 208 | 1016 | 23 | 146 |
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Workout Graph
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