James Saunders 30:09 row
7,503m
Meters
30:09.0
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
May 18, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,503m | 2:00.5 | 200 | 987 | 22 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 30:09.0 | 34m | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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