James Saunders 16:11 row
4,000m
Meters
16:11.1
Time
2:01.3
Pace
261
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 129 |
August 04, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 16:11.1 | 285m | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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