James Saunders 19:44 row
5,009m
Meters
19:44.8
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
September 09, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,009m | 1:58.2 | 212 | 1028 | 22 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 19:44.8 | 1,206m | 1:58.0 | 213 | 1031 | 22 |
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Workout Graph
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