James Saunders 19:40 row
5,008
Meters
19:40.6
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 113 |
October 26, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,008 | 1:57.8 | 214 | 1030 | 338 | 23 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 19:40.6 | 1,210 | 1:55.9 | 225 | 1064 | 83 | 24 |
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