James Saunders 19:10 row
5,006m
Meters
19:10.8
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 115 |
November 01, 2021 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 5,006m | 1:54.9 | 230 | 1093 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 19:10.8 | 1,102m | 1:53.7 | 238 | 1117 | 25 |
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