James Saunders 19:17 row
5,002m
Meters
19:17.4
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 116 |
November 09, 2021 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,002m | 1:55.6 | 226 | 1077 | 23 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 19:17.4 | 1,129m | 1:53.9 | 236 | 1113 | 24 |
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