James Saunders 29:32 row
7,510m
Meters
29:32.1
Time
1:57.9
Pace
507
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
November 19, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.1 | 7,510m | 1:57.9 | 213 | 1033 | 23 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 29:32.1 | 1,162m | 1:57.0 | 218 | 1050 | 24 |
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