James Saunders 19:32 row
5,011m
Meters
19:32.4
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 129 |
December 02, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,011m | 1:56.9 | 219 | 1052 | 24 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 19:32.4 | 1,176m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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