James Saunders 19:29 row
5,008m
Meters
19:29.8
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 16, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.8 | 5,008m | 1:56.7 | 220 | 1056 | 24 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 19:29.8 | 1,171m | 1:55.2 | 229 | 1087 | 24 |
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Workout Graph
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