James Saunders 19:10 row
5,003
Meters
19:10.1
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 03, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,003 | 1:54.9 | 230 | 1086 | 347 | 24 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 24 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 |
| 19:10.1 | 1,097 | 1:53.9 | 236 | 1108 | 77 | 25 |
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