James Saunders 19:10 row
5,003m
Meters
19:10.1
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 03, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,003m | 1:54.9 | 230 | 1093 | 24 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 19:10.1 | 1,097m | 1:53.9 | 236 | 1113 | 25 |
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